How to Be More Present in the Moments That Matter

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In this episode

This episode shares a glimpse into my personal daily routine, highlighting the importance of intentional living. Through mindfulness and quiet living, I aim for continuous personal growth and self improvement. It's about finding clarity in the everyday.

What is tomorrow you look back on today and realise you could have been more present to what mattered. Don't let tomorrow be your wake up call.

This episode explores what it really means to be more present in life, not as an ideal, but as something easy to overlook in the middle of ordinary days.

It’s not about changing everything. It’s about noticing what’s already there. The quiet moments. The ones that don’t announce themselves. Because the things we assume will always be there… often don’t feel urgent until they’re gone.

In this episode:

Why time feels like it’s speeding up
The unnoticed moments that later become meaningful
What presence actually looks like in everyday life
The subtle ways we drift without realizing

If something in this made you pause, maybe think of someone you care about… let them know by sharing this episode with them.

"There is always a last normal day before everything changes."

Luca

Key takeaways

Time often passes more quickly than we realize, especially when we move through life on autopilot.
The ordinary moments we overlook today may become the memories we value most later.
Being physically present with someone doesn't necessarily mean we're giving them our attention.
Busyness can make us postpone meaningful conversations, connections, and experiences.
We often assume there will be more time, but tomorrow is never guaranteed.
Every major turning point is preceded by a final ordinary day that doesn't feel significant at the time.
Presence doesn't require a dramatic life change; it begins with noticing what is already happening.
Simple experiences such as sharing a meal, holding someone's hand, or spending time with a pet can carry enormous meaning.
You shouldn't need loss or tragedy to remind you to appreciate the people and moments in your life.
Asking, "What if this moment matters?" can interrupt autopilot and bring you back to the present.
Living intentionally means choosing to give your attention to what matters before the opportunity passes.
Small expressions of love and attention can become some of the most important moments of a person's day.
A meaningful life is built through ordinary moments experienced with greater awareness.
The best time to call, connect, appreciate, or say "I love you" is often today.

Other resources:

GO OWN IT ALL, by Luca Savazzi

A step-by-step method to help you uncover what matters to you and move forward with confidence.

The method grew out of his lived experience, from walking through doubt, reinvention, and his search for clarity.

It was shaped through real life, acting, coaching, leadership, and creativity, and built for moments when you feel stuck, uncertain, or ready for something more, but don’t yet know the next step.

Learn more about GO OWN IT ALL

Curious what's inside? Sneak peak the table of contents.

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Click to read the episode transcript

What if today isn't just another ordinary day and tomorrow you look back and you wish that you had been more present to what mattered today. Hey, it's Luca and welcome to The Luca Savazzi Podcast. So, every morning after gym, I have this habit of having breakfast in quiet time. No phone, no laptop, just my thoughts, some reflections, and my two cats, Tommy and Mia. Usually Tommy will curl up at my feet and Mia will find her place somewhere next to me. But this morning Mia decided she wanted some extra attention and so she curled up on my lap instead. And as I was patting her, I realized, wow, we've had them for 5 years already. That's already about a third of their entire life, which is just a small part of mine. And if these five years passed in the blink, the next five years won't go any slower. In fact, the older we get, the faster time seems to pass. And so then I thought, did I actually pet her yesterday? Like, was there a specific moment like this one that I can actively remember being really present with her? What about the day before that? And I have to admit, as much as I try to be present most of the time, it's easy to get caught up in the busyiness of life. We move from one moment to another. And you know, before you know it, the day passed, the week is over, another month is gone. And so this isn't just about my cats. It's about half listening to your partner while scrolling on your phone. It's about having another TV dinner because it's just the easiest thing to do. And I know that this is how life works. You know, we have busy lives and by the time the day is over, you get home, you just want to chill. Still, thinking about this bothered me more than I thought because I don't want tomorrow to be the day that I look back at today with regret. Because it's easy to assume that there will be a tomorrow where we can simply pick up where we left off. I'll call my parents tomorrow. I'll plan that dinner once I have more time. Life has its own rhythm. We have roles, responsibilities, and things to do. But life is also fast. And the moments that later mean the most almost never feel important while they're happening. Enjoying the sun on your face, having lunch with a friend, holding hands with your partner. If you think back to the big turning points in your life, there was always a last normal day before that moment, before the breakup, before suddenly losing someone, before getting the bad news. When that day was happening, maybe it didn't feel that special at all. It's only later that we realize that was one of those moments. So many things can happen in a day that are outside of our influence. We travel, we walk outside, we visit places, life unfolds in ways that we don't always expect. And so this leads me to a simple question. What if this moment matters? Just this random moment. What if this is the moment that you get to say, "I love you," and see someone's face light up. What if today is the day that you get to pet your cat or your dog with just a bit more presence? Nothing about life is guaranteed. And I don't want tragedy to be the thing that teaches me presence. I don't want loss to be the moment that makes me realize something mattered. Because things don't feel big while they're happening, but they're the things that make life meaningful if you're just more present when you do them. And if this conversation sparked something for you, if it made you think of someone you care about, whether it's a human or a dog or a cat, let them know you love them. Thanks so much for being here. I'm Luca and I look forward to seeing you at our next hammer session. It's your life. You only have one to live. Become who you know you can be. Take control of what's yours and live with intention. Step by step. You were made for more. It all your life, your story, your next move.

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